Coping Strategies || Depression

As you all know, depression consumes everything in its path. Your thoughts, feelings and memories can become almost unrecognizable. When I was recovering I learnt all these different coping strategies that I'm going to share with you today. Some of these may or may not work for you, it's completely personal and varies in help. … Continue reading Coping Strategies || Depression

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Blocking Out Toxicity

“The stupidity of gossips is that they become frightened when they see your face, and a little word from your mouth makes them vibrate like an electrocuted criminal.” - Michael Bassey Johnson Recently I published a post about dealing with negative people, which you can find here. I wrote that post quite a few months ago … Continue reading Blocking Out Toxicity