Much like wounds, continuously touching and poking something won't make it heal or go away quicker. Sometimes when you do keep poking at it, it becomes 'infected' so what may have been small becomes bigger and the thoughts around it become irrational. It's easy to keep thinking about the things that have happened that make … Continue reading Getting Over The Past || strategies, Rumination & More
I don't just have one journal, I have two. Why you ask? Because I can never commit to just one. But they also function as different things as well. I have a main journal and a side Journals hat work cohesively. In this post I'll show you how to stick to journaling, different ways of … Continue reading My Journals || How-To, Ideas & More
If you love chocolate chip cookies and coconut, you're in for a treat! I recently found a coconut cookie recipe but it just wasn't cutting it, so I made some variations and made my own! What you'll need 1 1/4 cups self raising flour 1 1/4 cups desiccated coconut 4 1/2 tablespoons melted margarine or … Continue reading Chocolate Chip Coconut Cookies
We've all experienced these feelings before, and we probably will in the future. So I'm here today to give you a guide on how to deal with these feelings in a healthier better way! Understand exactly how you're feeling You need to get to the root of what you're actually feeling and why you're feeling … Continue reading How To Properly Deal With Jealousy/Envy
You may have experienced trauma, your friend or relative could have or maybe you're just curious in the science behind trauma; so I'm here to explain everything you need to know. What is trauma? Trauma is any experience that is deeply distressing and/or disturbing. The severity of the experience can damage the person in question … Continue reading Long Term Effects Of Trauma || Psychology, Self Sabotage & Rebuilding Your Life.
Sometimes, we all can't be bothered to cook but don't want to get take away; so this is my no fail go-to! What you'll need Your favourite flavoured 2 minute noodles Soy sauce Chilli flakes Minced garlic What you'll need to do Cook up your noodles, you can use the seasoning packet if you like, … Continue reading My Go-To Quick Dinner || Spicy Noodles
You can't really talk about one without the other. They're similar yet different. The real difference: a psychopath is born a psychopath, a sociopath is developed through environmental factors and upbringing. Both conditions lack a lot of information on them compared to depression, anxiety etc. I believe this may be because of the possible variants … Continue reading Psychopaths & Sociopaths|| The Mental Disorders We Don’t Talk About