Getting Over The Past || strategies, Rumination & More

Much like wounds, continuously touching and poking something won't make it heal or go away quicker. Sometimes when you do keep poking at it, it becomes 'infected' so what may have been small becomes bigger and the thoughts around it become irrational. It's easy to keep thinking about the things that have happened that make … Continue reading Getting Over The Past || strategies, Rumination & More

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My Journals || How-To, Ideas & More

I don't just have one journal, I have two. Why you ask? Because I can never commit to just one. But they also function as different things as well. I have a main journal and a side Journals hat work cohesively. In this post I'll show you how to stick to journaling, different ways of … Continue reading My Journals || How-To, Ideas & More

Long Term Effects Of Trauma || Psychology, Self Sabotage & Rebuilding Your Life.

You may have experienced trauma, your friend or relative could have or maybe you're just curious in the science behind trauma; so I'm here to explain everything you need to know. What is trauma? Trauma is any experience that is deeply distressing and/or disturbing. The severity of the experience can damage the person in question … Continue reading Long Term Effects Of Trauma || Psychology, Self Sabotage & Rebuilding Your Life.

Psychopaths & Sociopaths|| The Mental Disorders We Don’t Talk About

You can't really talk about one without the other. They're similar yet different. The real difference: a psychopath is born a psychopath, a sociopath is developed through environmental factors and upbringing. Both conditions lack a lot of information on them compared to depression, anxiety etc. I believe this may be because of the possible variants … Continue reading Psychopaths & Sociopaths|| The Mental Disorders We Don’t Talk About