Long Term Effects Of Trauma || Psychology, Self Sabotage & Rebuilding Your Life.

You may have experienced trauma, your friend or relative could have or maybe you're just curious in the science behind trauma; so I'm here to explain everything you need to know. What is trauma? Trauma is any experience that is deeply distressing and/or disturbing. The severity of the experience can damage the person in question … Continue reading Long Term Effects Of Trauma || Psychology, Self Sabotage & Rebuilding Your Life.

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Songs For Kicking Ass On Hard Days

We all have bad days, so I've compiled my go-to songs when I'm feeling super shitty about either the day or myself. I did a post similar to this a couple of months ago but I felt like doing another! This list turned out longer than I thought so if you're going to listen to … Continue reading Songs For Kicking Ass On Hard Days

Why You Should See A Psychologist || Mental Health Plans, Helping Others & Yourself, Signs & Symptoms

As a mental health advocate, I can assure you psychologists are some of the greatest people alive. I've seen councilors in the past (there is a difference) and now that I'm seeing a psychologist, I can honestly say they are God's gift to the planet. What's a mental health plan? This covers Australia so things … Continue reading Why You Should See A Psychologist || Mental Health Plans, Helping Others & Yourself, Signs & Symptoms