You may have experienced trauma, your friend or relative could have or maybe you're just curious in the science behind trauma; so I'm here to explain everything you need to know. What is trauma? Trauma is any experience that is deeply distressing and/or disturbing. The severity of the experience can damage the person in question … Continue reading Long Term Effects Of Trauma || Psychology, Self Sabotage & Rebuilding Your Life.
We all have bad days, so I've compiled my go-to songs when I'm feeling super shitty about either the day or myself. I did a post similar to this a couple of months ago but I felt like doing another! This list turned out longer than I thought so if you're going to listen to … Continue reading Songs For Kicking Ass On Hard Days
This is my first blog post in a while about mental health, so I thought I'd make it a list type blog of basic things you need to know! Emotional intelligence is important to a happy and positive life Everyone experiences bad mental health at some point in their life If you haven't experienced, don't … Continue reading The Mental Health Things You Need To Know
“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions" As humans we feel things, whether it's on a deep level or shallow level. Our emotions can consume any event that we go through and highlight the worst parts. Life has a way of knocking us down and continually kicking … Continue reading Living With Post Traumatic Stress Disorder
Everyone experiences grief differently, as there are many variables that affect it. For me, (in vague detail) I witnessed my Pa deteriorate in the a matter of months and watched him take his last breath. Wrapping my head around that and losing my loved one in general was and is hard. When you watch someone … Continue reading What Grief Feels Like To Me
"You will lose someone you can’t live without,and your heart will be badly broken, and the bad news is that you never completely get over the loss of your beloved. But this is also the good news. They live forever in your broken heart that doesn’t seal back up. And you come through. It’s like … Continue reading Quotes For Grieving
As a mental health advocate, I can assure you psychologists are some of the greatest people alive. I've seen councilors in the past (there is a difference) and now that I'm seeing a psychologist, I can honestly say they are God's gift to the planet. What's a mental health plan? This covers Australia so things … Continue reading Why You Should See A Psychologist || Mental Health Plans, Helping Others & Yourself, Signs & Symptoms