Gibbs Reflective Cycle

If you've never heard of it before, it's a life saver! It's a great reflective tool that can be used for a variety of things, such as arguments, embarrassing moments, failing, bullying etc etc. This has helped me out a lot as it's kind of like manually thinking, you really have to think deeply and …

Coping Strategies || Depression

As you all know, depression consumes everything in its path. Your thoughts, feelings and memories can become almost unrecognizable. When I was recovering I learnt all these different coping strategies that I'm going to share with you today. Some of these may or may not work for you, it's completely personal and varies in help. …