Conflict Resolution & Apologies || The Past

It's been quite a while since I've posted but I've come back with something I find interesting! Conflict resolution and apologies. If you've been following my blog, you'll know that I've done posts on conflict resolution in the past, however I will touch on it again. This post is more about when you haven't really … Continue reading Conflict Resolution & Apologies || The Past

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Why People Are Quick To Judge You When You Grieve || Tips, Advice & Education

I've always wondered why people that have NEVER been through a situation that you have, are always the quickest to try and tell you how to cope and grieve; and invalidate how you're feeling. I've experienced a lot of death, one of them being very traumatic. About a month after the traumatic death in 2013 … Continue reading Why People Are Quick To Judge You When You Grieve || Tips, Advice & Education

An Easy Guide To Dealing With Your Mental Health || Self Awareness, Activities & Diary Ideas

It's been quite a while since I've done a post like this, I've been inspired though by a few posts in a couple of groups I'm in. Everyone struggles with their mental health at some point so it's important that you equip yourself with the skills to make it an easier process. Today I'll be … Continue reading An Easy Guide To Dealing With Your Mental Health || Self Awareness, Activities & Diary Ideas

Coming To Terms With A Chronic Disease || Endometriosis

"Behind every chronic illness is just a person trying to find their way in the world. We want to find love and be loved and be happy just like you. We want to be successful and do something that matters. We’re just dealing with unwanted limitations in our hero’s journey.” Coming to terms with a … Continue reading Coming To Terms With A Chronic Disease || Endometriosis

Cognitive Distortions || Breaking The Cycle

Cognitive distortions are things that we use daily. It's sort of how we convince ourselves of something that's not proven to be true, and use inaccurate thoughts to reinforce these distortions. Kind of telling ourselves things over and over again until we believe them. These significantly change how we see the world, ourselves and others; … Continue reading Cognitive Distortions || Breaking The Cycle